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The ingredients in these natural herb & spice preparations have multiple uses and health benefits.
GINGER
| The antioxidant zingerone appears to have specific brain protective properties. The phenolic gingerol subdues inflammation; studies show it reduces the viability of gastric cancer cells. Psychology Today 2009 January/February |
Ginger is a great mouth freshener. Ginger's cineole content may help
contribute to stress relief. Preliminary research shows that ginger
boasts weight loss by calorie burning. Researchers found that ginger
made the tissues use more energy. That's a nice deal! Fresh
Breath, Feel Great while you Lose Weight!! Ok, so the
researchers were testing rats but your stress levels will be down & you'll
have fresh breath. 2 outta 3 aint bad!
Denmark(Danish) researchers found that ginger can block the effects
of prostaglandins. These are substances that cause inflammation of the
blood vessels in the brain, which leads to migraines.
1/3 teaspoon of fresh of powdered ginger taken when you feel a
migraine coming on may prevent pain.
To treat & prevent motion sickness
1/4 teaspoon of fresh of powdered ginger taken 30 minutes
before a car or boat trip should give you roughly 4 hours of relief.
Ginger reduces nausea and vomiting in early pregnancy
and is comparable in effect to vitamin B6.(anne d. walling, m.d.
Smith C, et al. A randomized controlled trial of ginger to treat nausea and vomiting in pregnancy.
Obstet Gynecol April 2004;103:639-45.)
contribute to stress relief. Preliminary research shows that ginger
boasts weight loss by calorie burning. Researchers found that ginger
made the tissues use more energy. That's a nice deal! Fresh
Breath, Feel Great while you Lose Weight!! Ok, so the
researchers were testing rats but your stress levels will be down & you'll
have fresh breath. 2 outta 3 aint bad!
Denmark(Danish) researchers found that ginger can block the effects
of prostaglandins. These are substances that cause inflammation of the
blood vessels in the brain, which leads to migraines.
1/3 teaspoon of fresh of powdered ginger taken when you feel a
migraine coming on may prevent pain.
To treat & prevent motion sickness
1/4 teaspoon of fresh of powdered ginger taken 30 minutes
before a car or boat trip should give you roughly 4 hours of relief.
Ginger reduces nausea and vomiting in early pregnancy
and is comparable in effect to vitamin B6.(anne d. walling, m.d.
Smith C, et al. A randomized controlled trial of ginger to treat nausea and vomiting in pregnancy.
Obstet Gynecol April 2004;103:639-45.)
Ginger Tea -
Has a spicy, invigorating taste. It is a popular remedy for motion sickness, menstrual cramps,and
cramps caused by stomach gas. Ginger produces a warming effect the upper respiratory tract which makes it
well known in the fight against respiratory infections, thus in the treatment of colds & flu. Ginger
is a natural decongestant and antihistamine. Ginger also stimulates digestion.
(Sweeteners are not recommended if your making ginger tea as home remedy during cold & flu season.)
Has a spicy, invigorating taste. It is a popular remedy for motion sickness, menstrual cramps,and
cramps caused by stomach gas. Ginger produces a warming effect the upper respiratory tract which makes it
well known in the fight against respiratory infections, thus in the treatment of colds & flu. Ginger
is a natural decongestant and antihistamine. Ginger also stimulates digestion.
(Sweeteners are not recommended if your making ginger tea as home remedy during cold & flu season.)
Basic Ginger Tea
Ingredients
4 cups water
2-inch piece of fresh
ginger root
optional: honey & lemon
slice
Preparation
Peel the ginger root and
slice it into thin slices.
Bring the water to a boil in
a saucepan.
Add the ginger to the
boiling water.
Cover and reduce to a
simmer for 15-20 minutes.
Strain the tea.
Add honey and lemon to
taste.
Sip as needed.
Ingredients
4 cups water
2-inch piece of fresh
ginger root
optional: honey & lemon
slice
Preparation
Peel the ginger root and
slice it into thin slices.
Bring the water to a boil in
a saucepan.
Add the ginger to the
boiling water.
Cover and reduce to a
simmer for 15-20 minutes.
Strain the tea.
Add honey and lemon to
taste.
Sip as needed.
Ginger and
Chamomile Tea
Ingredients
2 cups water
1 inch piece of fresh ginger root –
sliced or grated
2 Chamomile tea bags or
2 tsps Chamomile herbs
Preparation
Bring the water to a boil
Add the ginger
Reduce the heat and simmer for
15 to 20 minutes
Pour the tea, strain if necessary
Add the Chamomile tea bags or
Chamomile herbs
Let it steep for a few minutes
Add honey and lemon to taste
Sip as needed.
Chamomile Tea
Ingredients
2 cups water
1 inch piece of fresh ginger root –
sliced or grated
2 Chamomile tea bags or
2 tsps Chamomile herbs
Preparation
Bring the water to a boil
Add the ginger
Reduce the heat and simmer for
15 to 20 minutes
Pour the tea, strain if necessary
Add the Chamomile tea bags or
Chamomile herbs
Let it steep for a few minutes
Add honey and lemon to taste
Sip as needed.
| Please be advised, it is best to consult your doctor, especially expectant mothers, before you begin your home remedies. There are potential side effects, allergic reaction. Although uncommon, allergic reactions to ginger have been reported. Stop taking ginger and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives. |
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GINGER
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By: THYME